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Soft Boiled Eggs with Roasted Vegetables

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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Ingredients Method

Ingredients
  

  • 2 eggs
  • 1/4 zucchini, washed and quartered
  • 5-8 asparagus, ends cut
  • large handful of arugula or preferred lettuce
  • 1 tbsp olive oil
  • everything but the bagel seasoning
  • red chili flakes
  • hemp seeds
  • feta cheese
  • salt and pepper

Method
 

Soft Boiled Eggs
  1. Bring a medium pot to a boil over high heat.
  2. Once boiling, add in eggs one at a time. Cover with a lid and continue to boil for exactly six minutes.
  3. After six minutes, carefully remove eggs from the water and place in an ice water bath or run under cold water until they are cool enough to handle. Peel and set aside.
Vegetable Mix
  1. While your water is heating up for the eggs, wash and dry vegetables. Cut the ends off the asparagus and cut and quarter the zucchini.
  2. Place veggies in a medium skillet with 1/2 tbsp olive oil, salt and pepper and cook until soft. Set aside
  3. Add clean arugula to a plate and add asparagus and zucchini, followed by peeled eggs.
  4. Top with everything but the bagel seasoning, red chili flakes, hemp seeds, feta cheese and the remaining olive oil. Enjoy!
  5. NOTE: I normally eat this alongside a bowl of fruit, breakfast potatoes or anything else I have on hand.