I found this recipe the other day and thought it would be perfect to have on hand when you are wanting a high protein breakfast! The bagel alone has 12g of protein so you can easily add an egg or two and have almost 30g of protein first thing in the morning to keep you full and satisfied!
They would also be a great way to meal prep breakfast sandwiches for the week. Let me know what you think and what toppings you go with!
High Protein Bagels
Servings 6
Ingredients
- 2 ¼ cups bread flour
- 4 tsp baking powder
- 1 tsp salt
- 1 ½ cups nonfat greek yogurt
- 1 egg, egg wash
- any desired toppings
Instructions
- Preheat oven to 350°f.
- Add all ingredients to a bowl and combine.
- Add mixture to a floured surface and mix dough until it forms a ball.
- Add dough back to your bowl, cover and let rest for 10-15 minutes.
- Prepare all of your toppings.
- Cut your dough into 6 even pieces.
- Roll into a ball and place your thumb through the center, creating your bagel shape.
- Repeat to all dough pieces.
- Add to a lined baking sheet and top with egg wash.
- Top with desired toppings and cook for 20-25 minutes.
- Let cool completely before cutting. Enjoy!