High Protein Chicken Caesar Wraps

ByJordan

Here’s a high protein take on your favorite chicken caesar classic! It’s perfect for a quick lunch and is loaded with protein and fiber!

I used an Ezekiel tortilla which has 7g of protein, bringing this wrap to about 40g of protein, depending on how many ounces of chicken you use!

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High Protein Chicken Caesar Wraps

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2

Ingredients

Dressing

  • ¾ cup raw cashews
  • ½ cup water
  • 2 garlic cloves
  • 2 tsp dijon mustard
  • juice from 1 lemon
  • salt and pepper to taste

Wraps Ingredients

  • 2 chicken breasts
  • 2 ezekiel tortillas
  • 1 can chickpeas
  • lettuce
  • parmesan cheese
  • sunflower seeds
  • 1 tbsp olive oil
  • salt and pepper to taste
  • cayenne pepper to taste

Instructions

Dressing

  • Soak cashews in warm *not hot* water for 5 minutes. Drain and rinse.
  • Add all dressing ingredients together and blend on high speed for about 30 seconds to 1 minute. Add more water if you want to thin it out, 1 tsp at a time. Set aside.

Wrap

  • Drained and rinse chickpeas and toss in a small bowl with 1 tbsp olive oil, cayenne pepper, oregano and garlic powder. Mix until fully coated.
  • Place in air fryer and cook for 20 minutes at 360°, tossing halfway through. Chickpeas should get hard and crispy.
  • While the chickpeas are cooking, add olive oil to a pan and cook chicken. Season with salt, pepper and cayenne pepper. Cook through fully.
  • Heat up tortillas and add to a plate.
  • Add Caesar dressing to your tortilla. Place cut chicken on top, followed by lettuce, chickpeas, sunflower seeds and parmesan cheese.
  • Roll up wrap, cut in half and enjoy!