I’m a die-hard coffee girly, but recently I started to drink more matcha due to all of its health benefits. I will say I’ve noticed I don’t feel jittery after drinking it and have a longer stretch of energy throughout the day with no crash!
Here are some other health benefits matcha can provide:
- It’s loaded with antioxidants and vitamins
- May improve skin health and aid in glowing skin
- It contains about 70mg of caffeine that provides sustainable energy
- You won’t feel jittery or crash and may even feel more relaxed due to the L-theanine
- May increase overall focus
- Can improve cognitive function
- May help lower cholesterol levels
- It’s alkaline (helps reduce inflammation)
- Protects against some cancers
- Great for improving immunity
Do you prefer coffee or matcha?!