Empowering others to heal and thrive through whole foods and mindful living
Hi there, I’m Jordan, lover of all things health and wellness.
I’m a registered Nutritionist who’s passionate about nourishing the mind, body, and soul. Here, you’ll find whole-food recipes, nutrition tips, and wellness insights designed to help you ditch processed foods and embrace a balanced, vibrant life. Let’s rethink health together—one mindful choice at a time!.
Featured Recipes
Seasonal Favorites
Reader Favorites
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The Fluffiest High Protein Pumpkin Spice Pancakes
Who says you can’t enjoy your fall faves AND hit your protein goals? These fluffy,…
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High Protein Chicken Caesar Wraps
Here’s a high protein take on your favorite chicken caesar classic! It’s perfect for a…
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Easy To Make Creamy Mushroom And Asparagus Risotto
To keep up with this month’s cozy and comforting recipes, I decided to make a…
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Easy To Make Plum Tart with Cinnamon, Brown Sugar and Almond Crunch
If I could live off pastries, charcuterie, bruschetta, and other little nibbles, I would! There’s…
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5 Easy To Make Holiday Mocktails
Happy December! As the holiday season is approaching, there will be many occasions where you…
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